Kashmir Reader · Health · 2026-08-14
Sleep Deprivation Silently Threatening The Health And Well-Being Of Young Kashmiris
There was a time when life was comparatively simple—people possessed something increasingly rare today: peace of mind and contentment. Today, the young generation lives in an entirely different world. Long-term scrolling on social media, competition, financial insecurity, and rapidly changing relationships have fostered a way of life in which the mind is constantly occupied and [...]
Why it matters. Sleep deprivation is emerging as a silent health crisis among Kashmiri youth, driven by modern lifestyle and socio-economic pressures.
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