Lifestyle Desk · Healthcare · 2026-09-05
Saina Nehwal undertakes a ’29 day plank’ challenge — expert notes core benefits
Planks don’t burn fat from one specific area, but they do increase calorie usage and strengthen the muscles that shape the core. Saina Nehwal undertakes a ’29 day plank’ challenge — expert notes core benefits.
Why it matters. Understanding the physiological effects of fitness challenges helps learners evaluate common health claims and exercise myths.
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