Times Now · Healthcare · 2026-08-31
Dick Van Dyke, 100, has shared a video of himself exercising on an inversion
Dick Van Dyke, 100, has shared a video of himself exercising on an inversion table. He has previously credited regular exercise as one reason he continues to feel physically capable at an advanced age. Regular physical activity can help older adults maintain strength, mobility, balance and independence. Walking regularly, performing basic strength exercises, practicing balance movements and incorporating gentle stretching can all contribute to a healthy ageing. At 100, Dick Van Dyke credits regular exercise, stretching and yoga for staying active, highlighting movement’s role in healthy ageing and longevity. , Health, Times Now
Why it matters. This story highlights the positive impact of regular physical activity on maintaining mobility, strength, and independence at an advanced age.
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