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Times Now · WorldNews · 2026-08-28

Samantha Ruth Prabhu’s Pregnancy Workout Goes Viral: Is Strength Training Safe

Samantha Ruth Prabhu’s Pregnancy Workout Goes Viral: Is Strength Training Safe for Expecting Mothers? Doctors say strength training is generally safe and beneficial during an uncomplicated pregnancy when appropriately modified. Certain activities may not be appropriate during pregnancy, particularly those involving a high risk of falling or abdominal trauma. Women should focus on performing exercises correctly rather than simply increasing resistance, repetitions or workout intensity. Samantha's pregnancy workout sparks debate on how modified strength training safely supports fitness during uncomplicated pregnancies. , Health, Times Now

Why it matters. Why it matters: Samantha Ruth Prabhu’s Pregnancy Workout Goes Viral: Is Strength Training Safe for Expecting Mothers?

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